Movement Medicine

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Annalisa-&-Friend.png

Movement Medicine

from 300.00

Join us April 8-15, 2018 for Movement Medicine with Alexandra Sirocky and Annalisa Raghunandan. This weeklong retreat explores the concept of “movement as medicine” for the physical, emotional and spiritual body. We awaken to a different movement practice everyday that establishes having a positive relationship with your body. Classes and workshops are beginner friendly, no prior yoga or dance experience is necessary, however, adapted layers and modifications will be made to add welcome challenges for those wishing to deepen their practice.

Retreat prices include: Transportation from Juan Santamaria International Airport (before noon) to Retreat Center on Arrival Day • Lodging • Three healthy, delicious meals per day • Belly Dance Classes • Yoga Classes • Tai Chi Classes • A guided hike through Cloud Bridge Nature Reserve • Sound Healing Session • Spa Day at the Rio • Artisan chocolate making workshop • An unforgettable experience that combines Expression, Movement, Self-Care, Nutrition, and Nature

Prices are based on double occupancy. All rooms have one double bed and one twin bed. Please inquire via e-mail for single occupancy options. 

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Additional services (not included in retreat package): Various styles of massage by appointment • Horseback riding • A day tour of a local botanical garden • A trip to local hot springs • Cheese making class and tour of an organic/sustainable local dairy farm • Surf Lessons • Paddle Board Tour • Medicinal plants workshop • Spanish lessons • Tandem Paragliding • Child Care

Retreat Schedule